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Most non-diary milks dont have that much protein but 1 cup of soy milk has about 8 grams and 1 cup of skim milk has 8 grams as well. If youre watching your weight try including protein with every meal.
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. Fortified soups with meals boosts protein intake to achieve the 85g daily minimum requirement for vulnerable seniors. Enriched nutrition safe texture natural Ingredients a la carte. Fish such as salmon is a little higher in fat but it is the heart-healthy kind.
Use milk instead of water or almond milk to cook the oats. Our nutrient dense meal system of shaped protein veges carbs dessert portions in Pureed or Minced textures. A turnkey food system for those managing Senior nutrition.
Seafood is an excellent source of protein because its usually low in fat. Top oats with high-protein toppings like hemp seeds chia seeds and flaxseed. Most nutritionists agree the best approach is to choose from a variety of protein sources.
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